ONLINE SELF-GUIDED

SLEEP MEDITATION COURSE

The Secret of Sleep

Improve your Sleep Mindfully

Struggling with restless nights? Discover the secret of deep, rejuvenating sleep through mindfulness. This online course created by Rachel explores how meditation, EFT, affirmations, and self-care can transform your sleep quality. Learn the science behind sleep cycles, uncover hidden sleep disruptors, and practice guided meditations designed to calm the mind and body. Whether you have trouble falling asleep, wake up frequently, or simply want to wake up feeling refreshed, this online course offers practical tools to reset your sleep patterns. Prioritise your well-being and experience the profound benefits of mindful rest. Better sleep starts here.

What’s included

  • Nightly guided mindfulness meditations at your own pace

  • Easy to follow EFT tapping demonstration

  • Downloadable PDF information sheets

  • Nutritional guidance and lifestyle tips

  • Links to soothing and calming meditation music

  • Downloadable daily affirmations

One-to-One Support

All students receive individual support and access via e mail. Plus 20% discount on One to One packages. Rachel’s sessions are a great pick you up if you just need a pep up and calm down session.

However, for a more intense progressive restart her four session bundle is a great way to get on track and begin your journey of self development, self knowledge and awareness.

What’s included?

The mindfulness sleep course is a way to improve your sleep and create more lasting restful sleep and relaxation. The course includes

  • a supportive community

  • guided mindfulness visualisation meditations online

  • Also, it has downloadable information that you can incorporate into your daily life

  • Enjoy exclusive discounts on One : One package with Rachel

  • Plus first viewing of Rachels branded candles, T-shirts, jewellery, mats, scents and fabrics. Plus uplifting affirmations to inspire your journey

It is a holistic course and space for personal growth, connection awareness and peace. All benefits and services are tailored to fit your lifestyle and progress.

  • Nightly meditations online and lifestyle change guidance, Affirmations, learn how to do EFT tapping. Discounts on products, workshops, retreats and events.

  • Access to all course material (do at your own pace) Support should you have questions, via e mail. Group community news letter, inspiring Affirmations and EFT tapping demonstration.

  • Online support group (should you wish to be included with likeminded sleep seekers) VIP area to purchase additional meditations and information on upcoming workshops, retreats and events.

Upcoming events

  • ONLINE MEDITATIONS

    Sunday 7.30 - 8pm & 8.30 - 9pm

    Monday 7.30 - 8pm & 8.30 - 9pm

    A wonderful setup for the new week, hop into your pj’s find a relaxing place at home click onto zoom and calm your mind rejevenate ready for the fresh week ahead.

  • ONE TO ONE

    Reconnect with yourself by checking in with Rachel for a One to One mindfulness booster. Gain clarity release stress and realign with your inner voice. In a personalised session Rachel will help you find direction, calm and become more aware and in the present. Reward yourself and improve your sense of self. Book now to refresh and begin your journey.

  • DAY RETREAT SUSSEX

    Fancy a day out in the pretty Sussex countryside. Step out of the madness into tranquility, 90 minutes from Central London. Stay over night or just pop down for the day. Relax and unwind with a mini group workshop, meditation, mindfulness session, breathwork class and pamper at the spa next door, walk in the garden and delicious lunch.

FAQs

  • Mindfulness meditation is a practice of self awareness, relaxing without self judgment or trying too hard. Often as a new beginner you become so relaxed that you fall asleep. However with practice you will find you are still relaxed but more aware of your surroundings.

  • As a practice mindfulness meditation has a way of helping you look at things differently and in the moment. A lot of people who become overstressed and anxious have a tendency to over think and worry about the future or past. This is a practice of being in the NOW and focusing with kindness towards yourself and therefore staying more present and calm.

  • Mindfulness practice may be done seated, lying even walking, the practice is more about bieng comfortable. Allowing yourself time to settle and be in the moment, focusing on the breath.