Retreats & Workshops
WORKSHOPS
DO YOU FEEL STRESSED OR OVERWHELMED?
HAVING TROUBLE GETTING TO SLEEP OR STAYING ASLEEP?
STRUGGLE WITH ANXIETY AND OVERTHINKING?
NEED TO LEARN HOW TO BE MORE RELAXED?
Calm your mind, learn tips to bring mindfulness into your daily life.
Focus on balance and how to achieve it.
Sleep patterns and how to gain more.
Guided mindfulness meditation
Fun interactive group participation
Whats included:
Lunch and light snacks (optional)
Add Ons
*Overnight stay
*Spa treatments available
*Booked separately
“Bring a friend, escape to the pretty Sussex Countryside only 90 minutes from Central London”
Bannatyne Spa Hotel Hastings is in the heart of 1066 Country, set in 38 acres for formal gardens and woodland.
ALSO
Flimwell Park Studio is in Flimwell Park Ticehurst East Sussex, situated in the High Weald Area of Outstanding Natural Beauty.
Add Ons
*Overnight stay
*Beautiful woodland walk
*Booked separately