YouTube Meditations

A Relaxing Workday Meditation Break

Stress-Free Workdays - Mindfulness tips to stay calm and focused

How to be in the present moment - Taming the Butterfly

Mindfulness at your desk

You can also join one of my weekly online meditations, book a one-to-one session or attend one of my live group classes

Mindfulness meditation is a practice that involves focusing the mind and achieving a state of deep relaxation and mental clarity. It often includes techniques such as guided visualisation, body scanning and breathing, with the goal of promoting mental well-being, emotional balance, and physical health. Regular meditation can lead to improved stress management, enhanced focus and greater self-awareness.

  • Regular practice lowers cortisol levels, helping to manage and reduce stress. piton text goes here

  • Meditation fosters a greater sense of emotional stability and resilience against anxiety and depression.

  • It promotes relaxation and can lead to better quality sleep by calming the mind before bedtime.

  • Practicing mindfulness encourages a deeper understanding of oneself and one's thought patterns.