Mindfulness Meditation
Transforms your life
“Do you struggle with overthinking & overwhelm - are you stressed and overworked, undervalued?”
My bespoke Mindfulness Guided Meditations online, live classes, one-to-one services and my online sleep meditation course are a helpful way to improve self-esteem, kick-start self-development from the inside to the outside
ARE ANY OF THESE YOU?
Living with a noisy chatterbox in your mind?
Do you have trouble sleeping?
Do you feel stressed or overwhelmed daily?
Do you suffer from anxiety or are you overly self-critical?
Are you often predicting into the future or worrying about the past?
Would you like to discover your inner voice?
HOW TO REGAIN YOUR BALANCE
Learn how to stay calm under pressure.
Get to know your emotions better.
Take some time out for yourself.
Boost your self-confidence.
Studies have found that the practice of mindfulness is related to lower levels of anxiety and depression!
Meditation has also been found to reverse the brain patterns that lead to worrying and poor attention in mind wandering.
Find out more about my classes:
Benefits of Meditation
Mindfulness helps soothe anxiety and self-doubt
Meditation can help you feel calmer and see with clarity
Help you sleep better and improves your mood
Reduce fear of judgment
Increase self-worth
MEET RACHEL GOLD
Mindfulness meditation is a very powerful tool to help complement your daily life. With regular practice, you become more aware of yourself in the present moment. It promotes relaxation, calms your nerves and gives you a new perspective. The mind has a way of flitting and distracting, I like to say.
“Harness and still the butterfly thoughts”
Starting with a single central point, such as your breath you expand to include observing how you feel in the now.
Rachel x
