Meditation

Mind Body Soul Heart

A way to manage and navigate change and hectic lifestyles”

My bespoke Mindfulness Guided Meditation classes and one-to-one services are a helpful way to improve self-esteem, kick-start self-development from the inside to the outside

ARE ANY OF THESE YOU?

  • Living with a noisy chatterbox in your mind?

  • Do you have trouble sleeping?

  • Do you feel stressed or overwhelmed daily?

  • Do you suffer from anxiety or are you overly self-critical?

  • Are you often predicting into the future or worrying about the past?

Would you like to discover your inner voice?

HOW TO REGAIN YOUR BALANCE

  • Learn how to stay calm under pressure.

  • Get to know your emotions better.

  • Take some time out for yourself.

  • Boost your self-confidence.

  • Studies have found that the practice of mindfulness is related to lower levels of anxiety and depression!

  • Meditation has also been found to reverse the brain patterns that lead to worrying and poor attention in mind wandering.

Benefits of Meditation

  • Mindfulness helps soothe anxiety and self-doubt

  • Meditation can help you feel calmer and see with clarity

  • Help you sleep better and improves your mood

  • Reduce fear of judgment

  • Increase self-worth

MEET RACHEL GOLD

Mindfulness meditation is a very powerful tool to help complement your daily life. With regular practice, you become more aware of yourself in the present moment. It promotes relaxation, calms your nerves and gives you a new perspective. The mind has a way of flitting and distracting, I like to say.

“Harness and still the butterfly thoughts”

Starting with a single central point, such as your breath you expand to include observing how you feel in the now.

Rachel x