Join me for one of my weekly in-person 45 or 60-minute mindfulness meditation classes in East Sussex or Kent. In today’s fast-paced world, we all seek ways to enhance our mental. spiritual, emotional and physical well-being.

The classes are designed to help you navigate challenges and overcome negative thoughts, leading to positive thought habits and enlightening outcomes, in a safe and non-judgmental space.

Whether you are new to mindfulness meditation practice or experienced, this is your opportunity to explore something transformative, in a welcoming, judgement-free environment. Experience the benefits for yourself.

About my Classes

Welcome to my live mindfulness-guided meditation classes. Beginning with a talk about mindfulness followed by a body scan and guided meditation. This class is stress relieving and a way to get to know yourself in a calm, supportive safe space. Igniting your senses, heightening your ability to focus and concentrate on being in the now. You will leave the class feeling replenished and calm with renewed confidence. Classes are relaxing and non-judgmental.

Wear comfortable clothing 

Bring a yoga mat, block and small blanket (not imperative)

Meditation can be lying or sitting 

Flimwell

Guided Mindfulness Meditation - Unwind Relax De-stress 

When Every Wednesday Evening 

Time: 7.30 pm - 8.15 pm 

Where: Birchwood Studio 

13 Hawkhurst Road Flimwell Wadhurst TN5 7QH

Parking available 

Classes START 8th January 2025

Price £15 per class